Our Classes

FIX

Our signature class. A 30 min high intensity, full body workout. No two classes are the same! 

FUSION YOGA

Fun, contemporary yoga.

Improve flexibility, mobility and strength. Recover properly from training and be proactive against injury. Breath work and relaxation included.

HEAVY

Build functional strength and power . A focus on kettlebells, barbells and other lifting implements. Gains are guaranteed.

L-ZONE

A gentler way to exercise. Working on fitness, mobility, strength and balance to improve quality of life and independent living. Perfect for the elderly and people with long term conditions.

ENCORE

A 30 min mash up of all our best GJ workouts from the week before. This is a wicked workout!

WOD-FIX

Olympic lifting tech and accessory work, followed by a spicy metcon.